Alice Boyes

Alice Boyes, PhD, is a former clinical psychologist turned writer specializing in cognitive-behavioral therapy techniques for managing anxiety.

She has personal experience with anxiety, which she shares in her work to make it more relatable.

Alice Boyes is known for her practical, research-backed approach to addressing anxiety and other psychological issues.

Her writing style is described as down-to-earth, honest, and easy to understand.

In addition to "The Anxiety Toolkit," Boyes has written other self-help books and contributes to various publications.

Her work focuses on providing actionable strategies for readers to implement in their daily lives to improve mental health and well-being.