Barry Sears

Dr. Barry Sears is a biochemist and author known for developing the Zone Diet.

He has been researching heart disease and diabetes for over 20 years, focusing on the role of inflammation in health.

Dr. Barry Sears has written multiple books on nutrition and health, with The Mediterranean Zone being a follow-up to his original Zone diet book.

His work emphasizes the importance of balancing protein, carbohydrates, and fats to maintain stable blood sugar levels and reduce inflammation.

Sears advocates for a diet rich in colorful vegetables, lean proteins, and healthy fats like olive oil.

He has conducted clinical trials to support his dietary recommendations and continues to promote his approach to nutrition through books and supplements.