Ben Carpenter

Ben Carpenter is a personal trainer with over 15 years of experience, specializing in fat loss.

He transitioned from one-on-one training to social media to reach a broader audience, sharing free content since 2009.

Carpenter's goal is to help people navigate the misinformation in the weight loss industry by providing simplified summaries of scientific research.

He describes himself as a "research nerd" dedicated to helping clients and followers achieve the best results possible.

While not a scientist, Carpenter focuses on translating the latest research into practical advice for his audience, combining scientific knowledge with real-world application.