Bret Contreras

Bret Contreras, known as "The Glute Guy," is a world-renowned strength and physique coach.

He is credited with inventing popular glute exercises like loaded bridges and thrust variations.

Bret Contreras has dedicated his career to researching and developing effective glute training methods.

His approach combines scientific rigor with practical experience, as evidenced by his own impressive lifting achievements.

Contreras is known for his open-minded attitude towards new training ideas and his ability to explain complex concepts in an accessible manner.

He has a strong social media presence and has authored multiple books on strength training, with Glute Lab considered his magnum opus in the field of lower body development.