Chris Kresser

Chris Kresser is an integrative medicine practitioner and well-known figure in the Paleo community.

Chris Kresser is recognized for his evidence-based approach to nutrition and health, emphasizing personalized solutions rather than one-size-fits-all diets.

He advocates for a "Paleo template" that allows for individual customization based on health needs and tolerances.

Kresser's work includes podcasts, blog posts, and books that aim to educate readers on optimal health through diet and lifestyle changes.

His background in overcoming personal health challenges informs his approach, combining traditional wisdom with modern scientific research.