Christian B. Allan

Christian B. Allan is the author of "Life Without Bread," a book that explores the benefits of a low-carbohydrate diet.

Allan takes a scientific approach to nutrition, challenging conventional wisdom about fat consumption and carbohydrate intake.

He advocates for a diet that limits carbohydrates to 72 grams per day, emphasizing the importance of animal fats and proteins.

Allan's work draws on evolutionary theory and clinical studies to support his nutritional recommendations.

While some readers find his arguments compelling, others criticize his reliance on evolutionary concepts.

Allan's book has influenced many readers to reconsider their dietary habits and has contributed to the ongoing debate about optimal nutrition for human health.