David Bonham-Carter

David Bonham-Carter is the author of "Introducing Self-Esteem: A Practical Guide." He is described as a life coach in the book's context.

Bonham-Carter's approach in the book focuses on a five-point system to improve self-esteem and feelings of self-worth.

His writing style is noted for being straightforward and practical, with readers appreciating his use of studies, anecdotes, and worksheets.

The author's methods are often compared to cognitive-behavioral therapy (CBT) techniques, suggesting a grounding in established psychological principles.

Bonham-Carter's work is considered accessible and useful for both individuals and clinicians working with clients on self-esteem issues.