David M. Levy

David M. Levy is an author and educator who focuses on the intersection of technology, mindfulness, and well-being.

He teaches at the University of Washington's Information School, where he has developed courses on mindful technology use.

Levy's work explores how individuals can better manage their digital lives and reduce stress associated with constant connectivity.

His approach combines traditional meditation practices with modern technology, aiming to help people find balance in an increasingly wired world.

Levy's research and teaching methods, as reflected in his book, emphasize self-observation, experiential exercises, and practical strategies for improving one's relationship with technology.