Elissa Epel

Psychology Self Help
  • Elissa Sarah Epel is a prominent health psychologist and author based at the University of California, San Francisco.

  • As a professor in the Department of Psychiatry, she directs the Aging, Metabolism, and Emotion Center and serves as associate director of the Center for Health and Community.

  • Epel's work focuses on stress, aging, and health, with particular emphasis on how psychological factors affect physical well-being.

  • Her research has garnered significant attention in both academic and public spheres, contributing to our understanding of the intricate connections between mind and body.

  • Epel's expertise in stress management and resilience informs her writing and public engagement efforts.

Books by Elissa Epel