Eliza Kingsford

Eliza Kingsford is the author of "Brain-powered weight loss: the 11-step behavior-based plan that ends overeating and leads to dropping unwanted pounds for good." Eliza Kingsford is a recognized expert in the field of weight management and behavioral change.

She developed the Wellness Weight Loss Program, which incorporates principles from her book.

Kingsford's approach focuses on the brain's role in weight loss and emphasizes cultivating a healthy relationship with food.

She provides resources on her website to support readers in implementing her strategies.

Kingsford also offers "The Shift," an 11-week course that expands on her book's concepts and aims to help participants make lasting lifestyle changes.