Emily Ballesteros

Emily Ballesteros is a burnout management coach who has gained popularity through her social media presence, particularly on TikTok.

She draws from her personal experience with burnout and her work with clients worldwide to provide strategies for preventing and managing burnout.

Ballesteros focuses on five key areas: mindset, personal care, time management, boundaries, and stress management.

Her approach combines scientific research with cultural insights to offer practical solutions.

She aims to make her content accessible and relatable, using simple language and real-life examples to illustrate her points.

Ballesteros's work primarily targets corporate professionals and office workers.