Emily Fletcher

Emily Fletcher is a meditation teacher and author who developed the Ziva Technique, a meditation method designed for busy modern lifestyles.

She founded Ziva Meditation, offering online courses and in-person training.

Fletcher's background includes a career on Broadway, where she experienced stress-related health issues that led her to discover meditation.

After studying in India, she created her own meditation approach, combining mindfulness, meditation, and manifesting.

Emily Fletcher has taught at companies like Google and Harvard Business School, and has been featured in various media outlets.

Her work focuses on making meditation accessible and practical for improving performance and reducing stress in everyday life.