Eric Harr

Eric Harr is the author of "Triathlon Training in 4 Hours a Week," a book aimed at helping beginners enter the world of triathlons.

Harr's approach focuses on making triathlon training accessible and manageable for those with busy lifestyles.

He provides different training plans tailored to various fitness levels, from "couch potatoes" to active individuals.

Harr's writing style is described as conversational and encouraging, addressing both physical and psychological aspects of triathlon preparation.

His expertise lies in guiding newcomers through the process of completing, rather than competing in, their first triathlon.

Harr also offers advice on transitioning to longer distance events like Olympic triathlons and half-Ironmans.