Gabrielle Lyon

Gabrielle Lyon is a physician specializing in muscle-centric medicine and an expert on aging well.

She advocates for a high-protein diet and strength training to maintain muscle mass and overall health as people age.

Lyon has appeared on numerous podcasts to discuss her approach to health and longevity.

Her book, Forever Strong, presents her research-backed strategies for optimizing health through proper nutrition and exercise.

Lyon's work challenges traditional notions of aging and offers a fresh perspective on maintaining vitality in later years.

Her expertise in personalized medicine and passion for helping others are evident in her writing and public appearances.