Gillian Butler

  • Gillian Butler is a clinical psychologist and author specializing in cognitive behavioral therapy (CBT).

  • She has written several self-help books on anxiety, depression, and related topics.

  • Butler's work focuses on providing practical strategies for managing mental health issues using CBT techniques.

  • She has extensive clinical experience and is known for her ability to explain complex psychological concepts in accessible language.

  • Butler's books are often recommended by healthcare professionals and have been translated into multiple languages.

  • Her approach emphasizes self-awareness, challenging negative thought patterns, and developing coping skills for various psychological difficulties.

Books by Gillian Butler

Psychology Summary
Psychology
by Gillian Butler • 1998 • 176 pages
3.64
1.1K ratings
Psychology
Science
Education
Overcoming Social Anxiety and Shyness Summary
Overcoming Social Anxiety and Shyness
by Gillian Butler • 1999 • 259 pages
3.8
802 ratings
Self Help
Psychology
Mental Health