Gin Stephens

Gin Stephens is a teacher-turned-author who has become a leading voice in the intermittent fasting community.

Her personal success with intermittent fasting led her to extensively research the topic, studying diet books and medical studies.

Stephens is known for her accessible writing style, combining scientific information with practical advice.

She emphasizes the importance of "clean" fasting and advocates for a flexible, sustainable approach to intermittent fasting.

Stephens has written multiple books on the subject, including "Delay, Don't Deny" and "Fast.

Feast.

Repeat." Her work has inspired many to adopt intermittent fasting as a lifestyle, and she maintains active online communities supporting IF practitioners.