Gitta Jacob

Gitta Jacob is a German psychologist and psychotherapist specializing in schema therapy.

She has authored several books on the subject, including "Breaking Negative Thinking Patterns." Jacob is known for her work in developing and promoting schema therapy techniques, which focus on identifying and changing deep-rooted patterns of thinking and behavior.

Her approach combines elements of cognitive-behavioral therapy, attachment theory, and psychodynamic concepts.

Jacob's writing style is often described as accessible and practical, making complex psychological concepts understandable to a general audience.

She has contributed significantly to the field of psychotherapy, particularly in the treatment of personality disorders and chronic emotional difficulties.