Hayden Finch

Hayden Finch is a cognitive behavioral therapist and author specializing in procrastination and habit formation.

She has published numerous articles and books on the subject, particularly focusing on counseling procrastinators in academic settings.

Finch's expertise in behavior change is evident in her writing, which combines scientific research with real-life examples.

Her approach emphasizes understanding the emotional aspects of procrastination and developing practical strategies to overcome it.

Finch's work is known for making behavioral science accessible to a general audience, offering evidence-based techniques to improve planning, motivation, and productivity.

Her writing style is described as engaging and supportive, providing readers with encouragement and practical tools to address procrastination.