Henry Emmons MD

  • Henry Emmons, M.D. is a psychiatrist and author specializing in integrative mental health.

  • He is known for his work in combining Western medicine with holistic approaches to treat anxiety, depression, and other mental health issues.

  • Emmons developed the Resilience Training Program, which forms the basis of his book "The Chemistry of Calm." He advocates for drug-free methods to manage anxiety, focusing on diet, exercise, mindfulness, and nutritional supplements.

  • Emmons has written other books on mental health, including "The Chemistry of Joy." His approach emphasizes the mind-body connection and aims to help individuals build resilience against stress and anxiety through lifestyle changes and natural interventions.

Books by Henry Emmons MD