Hilary Jacobs Hendel
Psychology
Self Help
Hilary Jacobs Hendel is a psychotherapist, author, and blogger focused on emotional healing and positive change.
She developed the Change Triangle concept based on Accelerated Experiential Dynamic Psychotherapy (AEDP).
Hendel emphasizes the importance of understanding and experiencing core emotions for mental well-being.
She has written articles for The New York Times, including "It's Not Always Depression, Sometimes It's Shame" and "The Healing Power of Hugs." Through her work, Hendel aims to educate people about emotions and their role in personal growth and healing.
