Hugh van Cuylenburg

Hugh van Cuylenburg is an Australian author and speaker who founded The Resilience Project.

He developed his ideas about resilience while volunteering in India, where he observed children living in poverty but displaying remarkable positivity.

This experience led him to identify gratitude, empathy, and mindfulness as key traits for mental well-being.

Van Cuylenburg has since dedicated his career to sharing these concepts through presentations, school programs, and work with elite sports teams.

His casual, anecdote-driven style aims to make complex topics accessible to a wide audience, though some critics argue this approach lacks depth and nuance.