Jack Kruse

Jack Kruse is a neurosurgeon and biohacker who has gained recognition for his work in nutrition, health optimization, and alternative approaches to treating modern diseases.

He developed the Epi-paleo Rx based on his personal experience of losing 130 pounds in 11 months using principles of light therapy, cold adaptation, and ketosis.

Kruse advocates for a return to ancestral eating patterns and lifestyle practices, emphasizing the importance of circadian rhythms and environmental factors in health.

His work combines scientific research with evolutionary biology concepts, challenging conventional medical wisdom and offering unique perspectives on disease prevention and treatment.