Jan Chozen Bays

Jan Chozen Bays is a pediatrician and Zen teacher based in Oregon.

Born in 1945, she has extensive experience in mindfulness practices and has authored several books on the subject.

Jan Chozen Bays, MD has a background in traditional Buddhism and studied under Chögyam Trungpa, a prominent Tibetan Buddhist teacher.

Her work combines her medical expertise with Buddhist principles, focusing on practical applications of mindfulness in everyday life.

Bays is known for her clear, accessible writing style and her ability to translate complex Buddhist concepts into simple, actionable exercises.

Her approach emphasizes the integration of mindfulness into daily routines to promote overall well-being and stress reduction.