Jennifer Heisz

Jennifer Heisz is a neuroscientist and professor in the Department of Kinesiology at McMaster University.

Her research focuses on the effects of physical activity on brain health, particularly in relation to aging and cognition.

Jennifer Heisz has published numerous scientific articles and is recognized as an expert in her field.

She is passionate about translating scientific findings into practical advice for improving mental and physical well-being.

Heisz's personal experiences with exercise and mental health inform her work, making her research more relatable to a general audience.

Her book combines her academic expertise with personal insights to provide a comprehensive look at the connection between physical activity and mental health.