Jennifer Shannon

Jennifer Shannon LMFT is a licensed therapist specializing in anxiety disorders.

Her journey began as a child struggling with anxiety, which led her to pursue a career in psychology.

Shannon discovered Cognitive-Behavioral Therapy (CBT) and found it life-changing for managing her own anxiety.

With 25 years of experience treating various anxiety disorders, she developed the concept of the "monkey mind" to help patients understand and manage their anxious thoughts.

Shannon is a certified CBT practitioner, member of several professional associations, and co-founder of the Santa Rosa Center for Cognitive-Behavioral Therapy.

She has authored multiple books on anxiety management, drawing from both her professional expertise and personal experiences.