Jessica Matthews

Jessica Matthews is a fitness expert and author known for her work in health and wellness.

She has written extensively on exercise, stretching, and physical fitness.

Matthews is recognized for her ability to present complex fitness concepts in an accessible manner, making her work suitable for readers of various skill levels.

Her expertise in stretching and flexibility is evident in her book, which combines scientific knowledge with practical applications.

Matthews likely has a background in exercise science or a related field, given her in-depth understanding of body mechanics and the benefits of stretching for overall health and longevity.