Jon Frederickson

Jon Frederickson is a psychotherapist and author known for his work in intensive short-term dynamic psychotherapy (ISTDP).

He serves as a faculty member at the Washington School of Psychiatry and is co-chair of the ISTDP Training Program.

Frederickson has written several books on psychotherapy, including "Co-Creating Change: Effective Dynamic Therapy Techniques" and "The Lies We Tell Ourselves." His approach focuses on helping individuals confront their defense mechanisms and accept difficult truths about themselves and their relationships.

Frederickson's writing style is described as compassionate and accessible, making complex psychological concepts understandable to both professionals and general readers.