Jonathan Bailor

Jonathan Bailor is a nutrition and exercise expert known for his work on the SANE (Satiety, Aggression, Nutrition, and Efficiency) eating approach.

He has extensively researched and written about the science behind weight loss and metabolic health.

Bailor's work challenges traditional calorie-counting methods and promotes a focus on food quality and hormonal balance.

He has authored several books on nutrition and health, hosts a podcast, and has developed various programs and resources to help people improve their health and fitness.

Bailor's approach emphasizes consuming non-starchy vegetables, nutrient-dense proteins, and whole-food fats while minimizing processed foods and sugars.