Judith Hanson Lasater

Judith Hanson Lasater is a renowned yoga teacher and author, widely recognized as the pioneer of restorative yoga.

With extensive knowledge in yoga and physical therapy, she has authored numerous books on yoga practice and philosophy.

Lasater's approach emphasizes the healing power of relaxation and the importance of balancing active and restorative practices.

Her teachings blend Eastern wisdom with Western scientific understanding, making yoga accessible to a broad audience.

Lasater conducts workshops worldwide, training both yoga practitioners and teachers.

Her work has significantly influenced the integration of restorative practices into modern yoga, promoting stress reduction and overall well-being.