Jules Shuzen Harris

Jules Shuzen Harris is a respected author and teacher in the field of Zen Buddhism and mindfulness practices.

With a background in both traditional Buddhist teachings and modern psychology, Harris combines ancient wisdom with contemporary insights to make Zen principles accessible to a wider audience.

His work focuses on integrating mindfulness techniques with everyday life, emphasizing the importance of ethical foundations and self-awareness.

Harris's approach aims to help practitioners develop a deeper understanding of their thoughts, emotions, and bodily sensations, fostering personal growth and spiritual development.

His teachings often explore the intersection of Zen philosophy and practical applications in modern society.