Kate Deering

Kate Deering is a health and nutrition expert who wrote "How to Heal Your Metabolism" based on her personal experiences and research into metabolic health.

She previously followed various diet trends, including low-carb and paleo, before discovering the work of Ray Peat and developing her own approach to nutrition.

Deering advocates for a pro-metabolic diet that emphasizes whole foods, saturated fats, and balanced blood sugar.

As a physical therapist, she combines her medical knowledge with nutrition research to provide readers with a comprehensive guide to improving metabolic health.

Deering maintains an active social media presence, sharing nutrition advice and engaging with her audience.