Katie Krimer

Katie Krimer is a therapist and author who specializes in helping people overcome negative self-talk and cognitive distortions.

She describes herself as a recovered negative thinker, former insomniac, and recuperating perfectionist.

Krimer's work primarily focuses on millennial clients, which is reflected in the tone and examples used in her book.

Her approach combines elements of cognitive behavioral therapy (CBT) and mindfulness.

Krimer's writing style is characterized by its blunt, supportive, and encouraging tone, often incorporating humor and personal anecdotes to connect with readers.

Her expertise in mental health and personal experiences with overcoming negative thinking inform her work and resonate with many readers.