Keila Shaheen

Keila Shaheen is the author of The Shadow Work Journal, a self-help book aimed at guiding readers through the process of shadow work and self-discovery.

Shaheen's approach focuses on helping individuals confront and integrate their unconscious aspects, often referred to as the "shadow self." Her work draws inspiration from Jungian psychology and various self-help techniques.

Shaheen has gained popularity through social media platforms, particularly TikTok, where her content on shadow work has garnered significant attention.

While not a licensed therapist, she positions herself as a guide for those seeking personal growth and healing through journaling and self-reflection exercises.

Shaheen's writing style is described as accessible and practical, aimed at a general audience interested in self-improvement.