Kelly McGonigal

Kelly McGonigal, PhD is a health psychologist and lecturer at Stanford University.

She is recognized as a leading expert on the mind-body relationship and has authored several books on psychology and personal development.

McGonigal's work focuses on applying psychological science to improve personal health, happiness, and social change.

Her books, including The Willpower Instinct and The Upside of Stress, have gained popularity for their practical approach to complex psychological concepts.

McGonigal is also an award-winning science journalist and has experience in teaching meditation and yoga.

Her expertise spans various fields, including neuroscience, stress management, and behavioral change.