Kelly Starrett

Kelly Starrett is a Doctor of Physical Therapy, CrossFit gym owner, and movement specialist.

He gained popularity through his website MobilityWOD.com, where he posts instructional videos on mobility and movement techniques.

Starrett's expertise lies in helping athletes and individuals improve their physical performance and prevent injuries.

His approach focuses on treating the body as a complete system, emphasizing correct form, mobility work, and self-maintenance.

Starrett's work has been influential in the CrossFit community and beyond, with many praising his innovative techniques for addressing mobility issues and optimizing human movement.