Kristen Helmstetter

Kristen Helmstetter is the author of Coffee Self-Talk, a book that combines positive affirmations with daily coffee routines.

Her writing style is described as enthusiastic and casual, aiming to inspire readers to incorporate self-talk into their lives.

Helmstetter draws from neuroscience and psychology to support her approach, emphasizing the power of positive thinking.

She provides numerous examples and scripts for readers to adapt and use in their own lives.

While some readers find her writing overly excited, others appreciate her ability to make dry facts more engaging.

Helmstetter's goal is to help readers create positive daily rituals and improve their lives through self-talk practices.