Liz Williams

Liz Williams is a dedicated advocate for the ketogenic diet and healthy living.

As a co-founder of the Fit Keto Girls blog, she shares her expertise and experiences with the keto lifestyle.

Williams is also active on social media, particularly Instagram, where she maintains a popular account under the handle @thefittrainerswife.

Her work focuses on helping others achieve their health and wellness goals through the ketogenic diet.

Williams resides in Evanston, Wyoming, with her family, including her husband and daughter.

Her commitment to promoting the benefits of the keto diet has made her a respected figure in the health and wellness community.