Lyle McDonald

Lyle McDonald is a respected author and researcher in the field of nutrition and fitness.

Known for his evidence-based approach, McDonald has written several books on dieting, body composition, and sports nutrition.

He is recognized for his no-nonsense style and ability to explain complex scientific concepts in accessible terms.

McDonald's work often focuses on the physiological aspects of fat loss and muscle preservation, and he has developed various dietary protocols, including the Protein Sparing Modified Fast.

His writing is characterized by a blend of scientific rigor and practical application, making his books popular among both fitness enthusiasts and professionals in the field.