Mark Lauren

Mark Lauren is a fitness expert with a background in military special operations training.

He developed his fitness philosophy through personal experience as a teen bodybuilder, U.S. Special Operations trainee, and Muay Thai champion.

Lauren's approach emphasizes bodyweight exercises and functional movements that can be performed without gym equipment.

He has trained over 700 elite military personnel and applied his methods to create fitness programs accessible to the general public.

Lauren's international bestselling books and training methods have gained popularity for their effectiveness in improving strength, mobility, and overall fitness without relying on traditional gym settings.