Marla Heller

Marla Heller is a registered dietitian with a Master's degree in Nutrition.

She has authored several books on the DASH diet, focusing on its applications for weight loss and health improvement.

Heller's approach adapts the original DASH diet, which was designed to lower blood pressure, into a weight loss program.

Her work emphasizes reducing carbohydrates and increasing protein intake, particularly in the initial phases of the diet.

Heller's writing style is praised for its clarity and accessibility, making complex nutritional concepts understandable for general readers.

Her books often include meal plans, recipes, and practical advice for implementing the DASH diet in daily life.