Matthew Sockolov

Matthew Sockolov is an experienced meditation teacher in the Insight Meditation tradition, empowered to teach through Spirit Rock Meditation Center.

He leads meditation sessions in various settings, including online groups, addiction treatment centers, and meditation centers throughout California.

Introduced to meditation at a young age, Sockolov combines his deep understanding of Buddhist teachings with modern life applications, creating practices accessible to all.

His approach focuses on making ancient wisdom relevant and useful in contemporary contexts, offering practical techniques for individuals seeking to incorporate mindfulness into their daily lives and improve overall well-being.