Michael Matthews

Michael Matthews is a fitness author and entrepreneur who has been training for nearly a decade.

He founded the website muscleforlife.com and has written several books on fitness and nutrition.

Matthews emphasizes a science-based approach to achieving fitness goals, rejecting fad diets and supplement hype.

He aims to provide practical, proven advice to help people build their ideal physiques.

Matthews developed his own supplement line called Legion but strives to maintain objectivity in his recommendations.

His work is characterized by a focus on evidence-based methods and a desire to make fitness accessible to everyone, regardless of their starting point.