Miranda Esmonde-White

Miranda Esmonde-White is a former National Ballet dancer who developed the Essentrics technique, a combination of stretching exercises inspired by ballet and Tai Chi.

She is known for her PBS show "Classical Stretch" and has authored books on fitness and aging.

Miranda Esmonde-White's approach focuses on gentle, full-body exercises to improve flexibility, strength, and overall health.

She emphasizes the importance of daily movement and proper muscle engagement to combat the effects of aging.

Her work is based on scientific research about muscle physiology and the aging process.

Esmonde-White's methods have gained popularity among people seeking low-impact, effective exercise routines for maintaining mobility and vitality as they age.