Natalia Rose

Natalia Rose is a nutritionist and author known for her work on raw food diets and detoxification.

She has written several books on the subject, including "The Raw Food Detox Diet" and "Raw Food Life Force Energy." Rose advocates for a gradual transition to a raw food-based diet, emphasizing the importance of whole, unprocessed foods and proper food combining.

Her approach allows for some flexibility, including the occasional cooked meal.

Rose's work focuses on the connection between diet and overall health, promoting the idea that a raw food lifestyle can lead to improved energy, weight loss, and mental clarity.

Her writing style is described as simple and conversational, making her concepts accessible to a wide audience.