Nick Benas

Nick Benas is the author of "The Resilient Warrior," a book that draws on military wisdom to provide strategies for personal growth and mental wellness.

While specific details about the author are not provided in the given information, it can be inferred that Benas likely has a military background or extensive experience working with military personnel.

His approach in the book focuses on practical tips, life hacks, and self-care ideas that are applicable to both military and civilian life.

Benas appears to emphasize the importance of mental health, resilience, and overall well-being in his writing, drawing from the experiences and strategies employed by military generals to achieve success.