Olivia Telford

Olivia Telford is an author who has written multiple self-help books on topics including cognitive behavioral therapy, minimalism, mindfulness, and hygge.

She is not a licensed therapist or mental health professional.

Telford's writing style is described as simple and accessible, aiming to make complex subjects understandable to a general audience.

Her books often include practical exercises and tips for readers to apply in their daily lives.

Telford's Amazon bio states that she believes in gratitude and appreciating life's simple things.

She has made it her mission to share her experiences and research on the benefits of decluttering, mindfulness, and CBT.