Oonagh Duncan

Oonagh Duncan is a Canadian fitness expert and author known for her straightforward, humorous approach to health and wellness.

She draws from personal experience with weight loss and healthy living to provide relatable advice to her readers.

Duncan emphasizes the importance of sustainable habits and mental health in achieving physical fitness goals.

Her writing style is described as conversational and unapologetic, often employing colorful language to convey her message.

Duncan's work focuses on helping individuals develop a positive relationship with their bodies while making lasting lifestyle changes.

She advocates for a balanced approach to health that prioritizes feeling good over achieving a specific body type.