Owen O'Kane

Owen O'Kane is a psychotherapist and former NHS clinical lead with extensive experience in mental health.

Drawing from his personal background growing up gay in Catholic Northern Ireland, O'Kane brings a compassionate and relatable approach to his work.

He is known for his accessible writing style and practical techniques for improving mental well-being.

O'Kane's expertise is grounded in years of clinical practice, making his advice both credible and applicable.

His work focuses on empowering individuals to take charge of their mental health through self-reflection and daily practices.