Paul A. Gilbert

Paul A. Gilbert is a renowned clinical psychologist and researcher specializing in depression and compassion-focused therapy.

He is a Professor of Clinical Psychology at the University of Derby and has authored numerous books and papers on depression, shame, and self-criticism.

Gilbert's work focuses on integrating evolutionary psychology, neuroscience, and Buddhist psychology to develop compassion-based approaches for treating mental health issues.

He is the founder of Compassion Focused Therapy (CFT) and has contributed significantly to the understanding of how compassion can be utilized in psychotherapy.

Gilbert's research and clinical experience inform his writing, making his books both scientifically grounded and accessible to a general audience.