Philip Maffetone

  • Philip Maffetone is a renowned health and fitness expert known for his innovative approach to endurance training and overall wellness.

  • He developed the Maffetone Method, which emphasizes low-intensity aerobic exercise and heart rate monitoring for optimal performance and health.

  • Maffetone's work extends beyond athletics, encompassing nutrition, stress management, and holistic health practices.

  • His expertise is drawn from decades of experience working with athletes, including Olympians and professional sports teams.

  • Maffetone's writings and teachings have influenced numerous individuals seeking to improve their health and fitness, making him a respected figure in the field of sports medicine and wellness.

Books by Philip Maffetone

The Big Book of Health and Fitness Summary
The Big Book of Health and Fitness
by Philip Maffetone • 2012 • 544 pages
4.14
175 ratings
Health
Fitness
Reference
The Maffetone Method Summary
The Maffetone Method
by Philip Maffetone • 1999 • 198 pages
3.96
520 ratings
Health
Fitness
Self Help